I’ll be back soon to catch you up. obviously there are some changes… :)
Sea Bands help! Sea Bands help!! It’s a miracle!!! My nausea is a lot better!!
There’s a new genus of ferns out there, and they’re named for Lady Gaga. No … Seriously.
Scientists at Duke University were initially inspired by...
My doctor made it sound common and a few of you have messaged...
I have officially completed all of my 2012 goals, and it isn’t even August. I ran my second marathon, I broke 24 minutes in a 5k (22:30!), and began...
Yep. Just had another follow up appointment today with the OB doctor. I declined sweeping my membranes and declined induction. I want this baby to come on her own as long as I am ok and she is ok. So I have a non-stress test tomorrow and probably another one next week.
Next follow up appointment is Wednesday and if I haven’t gone into labor on my own by then, I will probably have her sweep my membranes so I have a greater chance to go into labor on my own before an induction around 42 weeks. I am putting that off until as close to 42 weeks as possible. I wanted a natural and (hopefully unmedicated) birth and I am trying to balance that with the my threshold for risk to baby. Basically, the doctor says that 7-10 days past the EDD, the placental function starts to break down and this can increase the chances for stillbirth. A lot of 42 week placentas have started to calcify based on what she has seen. So this is not something I take lightly. It took a long time to get pregnant and I am so close to the end that I just want a healthy baby. But at this point, I am still within the window that things should be ok. Most FTMs deliver late anyway!
I did submit to the cervical check and am 2cm dilated and 50% effaced. So all the menstrual like cramping has gotten me somewhere in terms of progress! Lets just hope it keeps going that direction and I feel some real contractions soon.
In actuality, the chance of having my baby on Sunday is 5%. I cannot wait for this baby to be ready to be born. I haven’t felt too much in the way of labor signs either….kind of disappointing. But I can hope that it will start soon before my next follow-up apt on 5/2. At that appointment I will be 40+4 and need to make a decision about how to proceed. Doctor is talking membrane sweeping or induction because they don’t want to let me go much beyond 41 weeks. I just hope it doesn’t come down to that because I wanted as natural of a birth as possible and to labor at home for most of it, then go to hospital.
Come on baby! Come out and play.
Follow for all black&white posts !!
Oooh full moon this Thursday! Maybe baby will decide to come out…
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New perspective. Definitely not complaining about an hour a day anymore.
It is SO worth it!
Math, once again simplifying things so they make you feel even lazier than you are.
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I keep getting a few people asking me about yoga, and not knowing where to start so i thought id make a list of all the youtube videos i used when i started doing yoga
- Morning Yoga for Flexibility
- De-stress Yoga
- Yoga for Inspiration
- Yoga for Geting Out Of Your Own Way
- Strength Building Yoga
- Strength: Abs Buns and Thighs
- Weight Loss: Strong Abs
- Before Bed Time Yoga
- Loosen up the Hips with Tara Stiles
- Yoga to Open the Hips and Back
- Weight Loss: Work those hips!
- Get Strong & Sexy Shoulders, Arms and Back!
- Yoga for a Strong Core
If you want to challenge yourself!
- Tara Stiles: Yoga Weight Loss & Balance Workout
- Yoga Flow 201 | 32 minutes | Twist Focus
- Yoga Flow 202 | 30 minutes | Fat Burning
- Yoga 101 | 30 minutes | Easy Beginner Practice
- Yoga Flow 301 | 50 minutes | Well Rounded Practice
- YOGA WITH LES: Intermediate Vinyasa
- Yoga Quickie!! Balance Focus 21 minutes
- Power Yoga for Strength
Youtube Channels worth subscribing to
- Tara Stiles
- HolmTV
- Yoga Today
- Sadie Nardini
- Ekhart Yoga
- Bryan & Rob’s Yoga & Workout Videos
- Do Yoga With Me
Books worth reading
- The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
- Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
- Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
Sites to visitI’m happy to answer any other questions anyone might have
Ohhh I wanna try!
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How Caloric Breakdown Should Be
Breakfast is the most important meal of the day, and it’s the meal that gets your metabolism started for the day, and thus it should be the biggest meal you have.
Lunch has to be less than breakfast, but still making up a good part of your calories.
Dinner is the last meal you have, and it’s when your metabolism slows down and so it has to be the smallest out of all three main meals.
Both snacks should be small, but filling, like fruits with nut butters, nuts, veggies, etc. note that one snack can be upped to 15% (5 from dinner) making both that snack and dinner 225 calories each.
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